Let’s Work Out

Here you will find my work out log! And all other sorts of work out inspiration I come across throughout the week. Sometimes you just really need that extra push to get your booty moving. I’m hoping this page helps you and me when we are feeling less than thrilled about our work out for the day. We can do it together!

Week of March 3

Monday- elliptical + stairmaster + arms

Tuesday- 45 minute swim + abs

Wednesday- 45 minute run

Thursday- Group Power

Friday- Spinning

Saturday- OFF

Sunday- bike ride + abs

Week of February 11
Monday- 45 minute run
Tuesday- Jackie Warner strength DVD
Wednesday- OFF 🙂
Thursday- elliptical + strairmaster + abs + stretching
Friday- 45 minute run
Saturday- TBD
Sunday- OFF 🙂

Week of February 4
Monday – elliptical + stairmaster + abs + stretching
Tuesday – 45 minute swim
Wednesday – 45 minute run
Thursday – Nike Training App strength circuit + abs + stretching
Friday – cardio circuit
Saturday – strength training
Sunday – OFF 🙂

Week of Oct. 22

Monday – Quick cardio circuit

Tuesday – 4 mile run

Wednesday – 30 day shred

Thursday – 4 mile run

Friday – 30 min elliptical, 10 min stairmaster

Saturday – 7 mile run

Sunday – OFF

Week of Oct. 15

Monday – 40 minutes elliptical

Tuesday – 3.6 mile run

Wednesday – OFF

Thursday – 4 mile run

Friday – OFF

Saturday – 7 mile run

Sunday – yoga

Week of Oct. 1

Monday – 40 minutes elliptical

Tuesday – 3 mile run

Wednesday – OFF

Thursday – 3 mile run

Friday – 30 min elliptical, 10 min stairmaster

Saturday – OFF

Sunday – 6 mile run

Week of Sept. 18

Monday – Just under 4 mile run

Tuesday – 30 min elliptical + 10 min stairmaster

Wednesday – 20 min Jillian Michael’s 30 Day Shred DVD

Thursday – 10 min elliptical + 20 min interval run

Friday –  4 mile run

Saturday –

Sunday –

Week of Sept. 3rd

Monday – 3 mile walk & yoga DVD

Tuesday – 30 minute elliptical + 10 minute stairmaster

Wednesday – OFF 🙂

Thursday – 3.6 mile run

Friday – 20 minute elliptical  + 20 minute interval run

Saturday – 4 mile walk + some arm work

Sunday – OFF 🙂

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3 thoughts on “Let’s Work Out

  1. Pingback: WIOW: Planning Ahead | A Frizzy Life

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